Category Archives: Daily Living

Diabetes Prevention and Weight Loss Program

Diabetes is one of the world’s leading health problems and has been on the rise in Thailand. To avoid serious health complications or worse, we recommend this program for anybody who could be at risk.  Our Diabetes Program integrates detailed medical, health and physical therapy assessments with one of partner clinics or hospitals. The main activities

How to control your high blood pressure without medication .

You can lower your blood pressure and reduce your risk of heart disease and stroke in 10 ways. Note if you have high blood pressure, you should still consider consulting a medical doctor. 1. Lose weight Because being overweight can cause disrupted breathing while you sleep, which further raises your blood pressure. Weight loss is

“Elderly Care I do not stress” includes tips to take care of yourself by an elderly caregiver

The increasing integration of societies worldwide combined with advances in medicine and technological advances have resulted in people living longer. But with this comes chronic illnesses in the elderly and a greater need for close supervision of their needs.

การนั่งเฉย ๆ ก็เหมือนกับคุณกำลังสูบบุหรี่หนะแหละ (Sitting is a new smoking)

ในขณะที่คนเรากำลังตื่นตัวกับการออกกำลังกายด้วยการวิ่ง Jogging ตอนเย็น ปั่นจักรยานทุกวันหยุด หรือ เข้าฟิตเนสวันเว้นวัน