You can lower your blood pressure and reduce your risk of heart disease and stroke in 10 ways. Note if you have high blood pressure, you should still consider consulting a medical doctor. 1. Lose weight Because being overweight can cause disrupted breathing while you sleep, which further raises your blood pressure. Weight loss is
There are many things in our environment that are out of our control. So, what can YOU do to stay healthy and boost your immune system? Avoid Stress – Find Positives Don’t let it get to you! Focus on what you have, your loved ones, and share compassionate love with others. Stress and depression weaken
The increasing integration of societies worldwide combined with advances in medicine and technological advances have resulted in people living longer. But with this comes chronic illnesses in the elderly and a greater need for close supervision of their needs.